Adult Drinks without the calories!

When I say adult drinks I am of course talking about alcohol. Unfortunately for those of us that like a tipple to relax, alcohol is pretty high in calories – it has 7 calories in each gram. So when you drink a lot you are increasing the number of calories you’re taking in, this will…

How long distance running helps your mind as well as your body

If what they say is true that the best way to achieve a healthy mind is to achieve a healthy body then there is no better way of doing this than through cardiovascular exercise. Because both the heart and the brain are muscles the more we use them the stronger they become. One of the…

5 healthy brekkie options

Even though we know it is not good for us we all love a good fried breakfast. Unfortunately they are high in fat, high in cholesterol and with some baked beans thrown in, also high in sugar. As the saying goes, you are what you eat, so if you do not want your heart and…