What is HIIT exactly?

HIIT is all the rage in the fitness world at the moment. A recent study by a top American college found that it is holding steady in the list of top fitness trends in 2017. So what is this training? Why is there so much hype surrounding HIIT? HIIT, also known as high-intensity interval training,…

10 minute workout you can do when you wake up

When you wake up in the morning one of the best things you can do is get a sweat on. That’s the advice of many personal trainers and doctors. The good news is that you don’t need to work out for a long time – we’ve got a great 10 minute cardio work out you…

5 Ways Fitness Improves Your Life

No matter what your age it is essential that you maintain a fit and healthy lifestyle – especially if you want to live well into your hard earned retirement. Your body is a machine that needs to be kept well oiled and this is not just your cardiovascular system which keeps the blood flowing around…